|
|
The Medifast Diet
Our resident dieter has decided to provide some short reviews of some of the more popular diets that are out there. The first is the medifast diet.
Beating the Diet Blues
When dieting you may get discouraged. This article has great tips on what to do and how to keep going.
|
|
Weight Loss News
|
How to Help Prevent Obesity in Children
The number of obese children has doubled since the 1980's. However that doesn't mean your child has to be one of them. Here are a few tips that will help your child stay at a healthy weight.
Beating the Diet Blues
It is easy to get discouraged especially when your diet hits a plateau. This article gives you great tips on what to do if you come to your plateau, how to keep dieting, and how to be successful.
Shawntel's Review of the Medifast Diet
Our resident dieter has decided to provide some short reviews of some of the more popular diets that are out there. The first is the medifast diet.
Sedentary Lifestyles Associated With Accelerated Aging Process
This is goes against what you would initial expect. The more you sit on the couch, the shorter your life. Consider it a wake up call to get off the couch, enjoy a nice walk, family time and activities.
Dropping 110 pounds transforms woman's life
Just a nice success story to make it easier to go on. A few good hints to the left as well.
IT’S THE WEEKEND - HOW TO BE SUCESSFUL
Nothing can ruin a well planned diet like a weekend. This articles will help you make it through the weekend, and give tips for when you fail.
Most Effective Weight Loss Diet Revealed, According To New Study
Scientists at Aberdeen’s Rowett Research Institute have shown that a high protein, low carbohydrate diet is most effective at reducing hunger and promoting weight loss, at least in the short term.
FreeWorkoutsGuide.com
This is a great resource for work outs. The site has pictures of a number of workout routines, and is free.
Make a new year's Resolution to lose weight now!
I was doing really well until..." As a doctor who counsels women trying to lose weight, I've heard this too many times. An upset patient settles into the overstuffed armchair across from my desk, and utters her tale of defeat.
|
|
How To Lose Weight
How to Start a Diet
The Axis of Evil in Weight Loss
Healthy Eating. How to Get Started
Water - The Secret to Fat Loss?
How to Chose a Gym
Why should you exercise?
Break All Your Resolutions
Fat Loss Is Not Supposed to Be Easy - Part 2 Over Training
Fat Loss Is Not Supposed To Be Easy - Part 1 The Drain Effect
IT’S THE WEEKEND - HOW TO BE SUCESSFUL
What are breads that are actually healthy
Portion Problems
Calories: Friend or Foe
Healthy Fats
|
