|
|
Professional Meal Plans
|
Plan Name
|
Menu Example
|
Download
|
Healthy Eating
Have you ever wished you could have a personal nutritionist? We have purchased a few meal plans for you from Leigh Peele, NASM-CPT More Info These are the perfect way to get started with a new healthy and thin you. Both plans are around 1500 calories. They provide one week of healthy meals, nutrient information and more.
|
Example
|
Please navigate to this page in the Calorie Tracker program to download
Instructions
|
Meal Plans
|
Plan Name
|
Menu Example
|
Download
|
Healthy Balance
Healthy Balance Diet
A diet to help you understand how to get more fruit, whole grain and vegetables into your diet, while still enjoying the food. This diet is all about getting the best nutrition, while minimizing hunger.
|
Example
|
Please navigate to this page in the Calorie Tracker program to download
|
Healthy Eating
Have you ever wished you could have a personal nutritionist? We have purchased a few meal plans for you from Leigh Peele, NASM-CPT More Info These are the perfect way to get started with a new healthy and thin you. Both plans are around 1500 calories. They provide one week of healthy meals, nutrient information and more.
|
Example
|
Please navigate to this page in the Calorie Tracker program to download
|
Exercise Plans
|
Plan Name
|
Menu Example
|
Download
|
Gym Plan
Thinking of joining a gym? This is a brief outline of choosing a gym, working out and getting the best results.
|
Example
|
Please navigate to this page in the Calorie Tracker program to download
|
Increased Activity
Get moving. You don't have to be a member of the gym, wear the little outfits or buy expensive cloths. Just enjoy the benefits of increased activity on your weight control goals and increase your energy level.
|
Example
|
Please navigate to this page in the Calorie Tracker program to download
|
Parent's Plan
You are a parent and don't have time to exercise, right? I know how you feel. The perfect solution is to play with your children. This is a simple solution that hits so many points it is hard to imagine why it is not a national pastime. Research shows active children are less likely to be obese, have diabetis, heart disease. They do better in school and in social situations. Drug use is lower among children whose parents participate in their athletic activities. Get fit and get perfect children!
|
Example
|
Please navigate to this page in the Calorie Tracker program to download
|
|
|
|
|
|
|
|
